Training indoors with a Video Advice

All those who have trained outdoors in snow, in sleet, in sub-zero windchill temperatures, in downpours, and/or other simply terrible weather conditions, raise your hands. Undoubtedly most of you out there have subjected yourself to some of all of the above conditions. Me, too. The usual reasons: can’t afford to miss a workout, and training indoors can seem just awful. But go ahead, admit it: you hate training indoors. I used to feel that way, too. Not anymore. Here’s why. So far, nearly all my 2007 training to build this early foundation has been indoors. I have learned to love the treadmill, stationary cycling setup, and even an out-of-water swimming machine. Sound dreadful? Not as much as you think. Here’s one way you can get more out of your indoor training, and even have some fun doing it.

The Endurance Report is an athlete powered news site for endurance junkies. Enjoy some of their Video Tips!

Researchers at the University of Texas Southwestern Medical Center at Dallas found that a six-month endurance-training program of moderate intensity - not a workout designed for the obsessively committed - was able to reverse 30 years of age-related decline in aerobic performance born of a sedentary lifestyle. The long and short of it is this: Hitting middle age doesn't have to mean hitting the wall when it comes to strength, stamina, sex drive and the size of your midsection.

CrossRef Video Guide: Body. Anyone want to race indoors?